PILLAR 1: SUPPORT
Support:
Natural supports for daily resilience.
Support includes: Herbal teas, Vitamins and minerals, Probiotics and fermented foods, Gentle supplementation. These are not replacements for medical care — they are traditional, evidence-aware supports for modern life.
Tools
Here are a few tools that can help towards keeping consistent with your prayer, bible reading/study and worship life:
Herbal teas
Decaffeinated:
Caffeinated:
Herbal tea equipment:
Multivitamins
With vitamins and suppliments, you realy want to be getting what you need from your food but because the solils have changed and quality of foods the vitamins are not whtat they once were. This formula works well as a gentle daily women’s multivitamin, offering moderate B vitamins for energy, light mineral support, and added botanicals like ashwagandha for stress balance. However, it’s low in vitamin D, calcium, magnesium, and iron, so it’s best viewed as supportive rather than complete nutrition. It’s ideal when paired with a nourishing diet and additional targeted supplements if needed, especially for bone health or iron support.
Multivitamins:
Women’s Multivitamin One Daily (2 Month Supply): £29.75
All in One Women’s Multivitamin with 30 essential vitamins, minerals and whole food fruit & vegetable extracts, providing complete daily nutrition in just one easy to take capsule. Whole Food and plant based vitamins and minerals sourced from real fruits, vegetables, marine algae, lichen, sunflower, and kelp, for gentle nutrition your body recognises and uses.
Food-Grown® Women’s Daily Multi Nutrient: £38.00 £18.85 (using New customer offer: 50% off your first three months, then 20% off thereafter.)
Our award-winning formula provides a full spectrum of vitamins, minerals and herbs for women managing busy lifestyles. Supporting healthy hormone cycles, energy and immune systems, it’s your daily go-to.
Women’s Multi Vitamin & Mineral: £9.81
Uniquely formulated for women, our award-winning Women’s Multi provides a complete vitamin and mineral formulation in a one-a-day capsule. Whether you’re juggling the demands of work, home or a busy lifestyle, it is packed with essential nutrients to give you the ultimate nutritional support.
Bulk Multivitamin Complex Powder 100g: £9.99
Over 30 vitamins, minerals and plant extracts packed into one simple supplement. Powered by calcium, vitamin C, magnesium and niacin, each daily serving also combines zinc, vitamin B6 vitamin A which contribute to the normal function of the immune system. Rounding off the formula, Vitamin D which contributes to the maintenance of normal muscle function.
Multivitamin for Women age 45-50+:
Women’s 50+ Multivitamin One Daily (2 Month Supply): £28.88
All in One Women’s 50+ Multivitamin with 29 essential vitamins, minerals and whole food fruit and vegetable extracts, providing complete daily nutrition in just one easy to take capsule. Whole Food and plant based vitamins and minerals sourced from real fruits, vegetables, marine algae, lichen, sunflower, and kelp, for gentle nutrition your body recognises and uses
Food-Grown® Women’s 45+ Daily Multi Nutrient: £38.00 £18.85 (using New customer offer: 50%)
Daily Multi Nutrient 45+ for Women is a considered combination of vitamins, minerals and botanicals to support the changing needs of women, including hormonal regulation, energy metabolism and reduction of fatigue.
Multivitamin for Pregnancy:
Prenatal Multivitamin: £42.75
Natural Vitamins & Minerals (2 months supply) – Essential Nutrients During Pregnancy & Conception – No GMOs – 180 Vegan Capsules, 2 Month Supply. Supports A Healthy Pregnancy By Helping To Cover Nutrient Gaps In The Diet. Aids Energy, Vitality & Wellness. Can Be Taken During Pregnancy And When Trying To Conceive. Premium Food-based Formula with Raw B-Complex Vitamins Created Through Fermentation With Probiotics.
Food-Grown® Pregnancy + New Mother Multi: £41.00 £20.34 (using New customer offer: 50% off your first three months, then 20% off thereafter.)
Our award-winning pregnancy and postnatal multivitamin delivers 29 Food-Grown® nutrients including essential Folate and Vitamin D at the recommended levels. Our pregnancy supplement is gentle on digestion, easily absorbed and reassuringly science backed.
Pregnancy Multi Vitamin and Mineral: £14.99
Our Pregnancy multivitamin and mineral supplement is perfectly balanced to support you and your baby, from conception through pregnancy and onto breastfeeding. It’s crafted using whole food ingredients, so it’s safe, clean and gentle on the stomach.
Multivitamin Powder for Pregnancy, Breastfeeding & Beyond: £39.99
30-Days supply with Organic Superfoods, Probiotics + Folic Acid, Vitamin D3 & C – for Women, UK Made. A powerful, all-in-one daily supplement powder packed with organic superfoods, probiotics and high-quality, bioavailable vitamins – designed to support fertility, pregnancy, postpartum recovery, breastfeeding and long-term wellbeing with one convenient scoop.
Supplements
With vitamins and suppliments, you realy want to be getting what you need from your food but because the solils have changed and quality of foods the vitamins are not whtat they once were. This formula works well as a gentle daily women’s multivitamin, offering moderate B vitamins for energy, light mineral support, and added botanicals like ashwagandha for stress balance. However, it’s low in vitamin D, calcium, magnesium, and iron, so it’s best viewed as supportive rather than complete nutrition. It’s ideal when paired with a nourishing diet and additional targeted supplements if needed, especially for bone health or iron support.
Omega 3, Magnesium & Vitamin D:
Vegan Omega 3 Algae Oil: £14.95
Our Algae Oil Omega 3 supplement contains a high 550mg of essential plant-based Omega-3 fatty acids, providing 450mg vegan DHA and EPA per serving. These easy-to-swallow softgels are carrageenan-free, and each bottle contains 30 servings.
Now Foods Omega-3: £32.34 (90 day supply)
One dose, one capsule, DHA-500 from Now Foods contains 500 mg of DHA and 250 mg of EPA, which you can give your body every day. Contains 1,000 mg of fish oil, consisting of 500 mg DHA and 250 mg EPA, important fatty acids that can support various processes of the body.
Vitamin D3 & K2: £9.99
Nature’s Best Bone & Immune Boost – High Strength Vitamin D3 1000iu & K2 90µg – Optimal Support for Bones, Teeth, and Immune Function – UK Made – 60 Capsules (2 Months’ Supply)
Magnesium Glycinate: £14.99
Magnesium Glycinate 1500mg – 300mg Elemental Magnesium (actual amount your body receives). Magnesium contributes to normal muscle function, energy-yielding metabolism, and the reduction of tiredness and fatigue. It also supports the normal functioning of the nervous system – all EFSA-authorised claims.
Marine Magnesium: £7.00
Dead Sea Marine Magnesium from Natural Marine Salts – 5 Natural Forms of Magnesium – Vegan Friendly – Made in The UK. Our award-winning Marine Magnesium is made with seawater from the Dead Sea, a giant salt lake renowned for its health-giving properties (thanks to its incredibly high mineral content).
Probiotics
With vitamins and suppliments, you realy want to be getting what you need from your food but because the solils have changed and quality of foods the vitamins are not whtat they once were. This formula works well as a gentle daily women’s multivitamin, offering moderate B vitamins for energy, light mineral support, and added botanicals like ashwagandha for stress balance. However, it’s low in vitamin D, calcium, magnesium, and iron, so it’s best viewed as supportive rather than complete nutrition. It’s ideal when paired with a nourishing diet and additional targeted supplements if needed, especially for bone health or iron support.
Probiotics:
Milk Kefir Grains 5gm: £10.99
Milk kefir grains, handmade in the UK to create the best live active bacteria on the planet, producing billions of live active bacteria per 100ml of kefir milk.
Gut health is essential, our kefir grains are the best starter culture which provides your body with high levels of live active bacteria and vitamins. Our grains produce billions of live active bacteria. Our grains will last forever if properly looked after
Complete with full easy to follow instructions.
Organic Water Kefir Grains (40g): £12.00
These organic water kefir grains are used to create a refreshing, naturally carbonated drink by fermenting a sugar-water mixture. During fermentation, over 90% of the sugar is consumed, resulting in a low-calorie beverage rich in beneficial bacteria and yeast. Our products are fully certified organic by the Organic Food Federation, and all cultures undergo testing at UKAS-accredited labs. The grains are packaged in biodegradable, food-grade plastic for sustainability and safety.
5-Piece Kefir Starter Kit: £29.50
Complete 5-Piece Fermentation Kit: This all-in-one fermentation kit includes a wide-mouth mason jar, fermenting lid, mesh strainer, silicone spoon, and temperature strip for making kefir at home. Durable Glass Fermentation Jar: The thick, reusable fermentation jar provides a safe and stable environment for daily kefir brewing, is easy to clean, and is suitable for repeated long-term fermentation use
Spiritual virtues to remember
Simplicity
1. Freedom from Materialism: “Take heed and beware of covetousness, for one’s life does not consist in the abundance of the things he possesses.” Luk 12:15 Also Ecc 5:10 & Mat 6:19–21.
2. Trust in God’s Provision: “Do not worry, saying, ‘What shall we eat?’…or ‘What shall we wear?’… seek first the kingdom of God and His righteousness, and all these things shall be added to you.” Mat 6:31–33 & Phi 4:19.
3. Generosity & Sharing with Others: “…those who are rich…not to be haughty, nor to trust in uncertain riches…Let them do good, that they be rich in good works, ready to give, willing to share.” 1 Tim 6:17–18 & Act 4:32.
4. Contentment & Peace in Simplicity: “Now godliness with contentment is great gain…having food and clothing, with these we shall be content.” 1 Tim 6:6–8 & Heb 13:5.
Simplicity is a way of living that frees us from excess and helps us focus on what truly matters. It calls us to let go of the constant need for more and resist the values of a world which is obsessed with wealth, status, and greedily heaping up possessions. Chasing after these things lead only to pride, greed, and anxiety. True simplicity trusts God to provide and sees every gift as something to be used wisely and shared generously. It’s not about poverty, but about intentionally living with purpose – owning only what is needed. Simplicity teaches contentment, protects us from materialism, keeps our hearts focused on God and our future heavenly home.
Moderation
1. Moderation in Eating & Fasting: “All things are lawful for me, but all things are not helpful…I will not be brought under the power of any.” 1 Cor 6:12 Also Phi 3:19, Mat 6:17–18 & Pro 23:20–21.
2. Clothing and Appearance: “Do not let your adornment be merely outward…rather let it be the hidden person of the heart, with the incorruptible beauty of a gentle and quiet spirit…” 1 Pet 3:3–4 & 1 Tim 2:9–10
3. Possessions: “…godliness with contentment is great gain…having food and clothing…be content.” 1 Tim 6:6–8 and “…neither poverty nor riches…Lest I…deny You…” Pro 30:8–9 Also Mat 6:24, Heb 13:5.
4. General Moderation and Self-Control: “Whoever has no rule over his own spirit is like a city broken down, without walls.” Pro 25:28 Also Tit 2:11–12 & Gal 5:22–23.
Moderation helps us keep our desires, habits, and choices within godly limits, reflecting self-control in how we eat, dress, spend, and live. Food is for nourishing the body, not an addictive obsession causing harm. Fasting (various types) helps us quieten our flesh, resetting our taste buds and refocuses our mind on God. It reminds us that true satisfaction comes from Him. Clothing is kept in its proper place of being a covering for the body without seeking attention as true beauty is inward, not based on appearance. Everything from food, fashion to money should be in its rightful place of necessity, aiding us to honour God and live for Him.